View Workout (Kyle Swain)
(Untitled)
January 14, 2011 (Morning)
Exercise Type: Run
Comments:
felt even better. It's going to be a good track season i believe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 30:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | ||
| 0.2 Miles | ||||
| 0.5 Miles |