View Workout (Rusty McCrea)
5 miles of of tempo w/ david
January 13, 2011 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Nice indoor tempo
4miles @ 5:30 pace, then 5 minutes rest, then 1 mile @ 5:30 pace, my calf got cramped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |