View Workout (Jared Frank)
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(Untitled)
January 14, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
45:45
|
1.0 Miles |
7:45 |
7:45 / Mile |
Warmup
|
Red AdiZero Shoes
|
5.0 Miles |
38:00 |
7:36 / Mile |
|
Red AdiZero Shoes
|