View Workout (Bill Cunningham)
Late Afternoon Treadmill Run
January 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Felt really good and relaxing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 49:30 | |||
| 9.0 Kilometers | 46:00 | 5:06 / Kilometer | ||
| 0.5 Kilometers | 3:30 | 7:00 / Kilometer | Cooldown |