View Workout (Thea Emmons)
condoms break!
January 14, 2011 (Morning)
Exercise Type: Run
Comments:
12x 200m hills with Andrea and Megan. Nice surprise when we were thinking we were doing 10x 400m hills. Andrea shared some words of wisdom. And by shared, I mean yelled, just as we were passing a family with a little kid. Not that little, but it was still funny.
stretch, abs 8x30, hips, shins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nikes |