View Workout (David Kim)
Speed workout
January 13, 2011 (Morning)
Exercise Type: Run
Comments:
4x200 - 1:30 goes
4x300 - 2:15 goes
1x600 - 5:30 goes
and back down the ladder
Times were 33/34s for 200, 52-54 for 300, 1:48 for 600.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | Speed | |||
| 1.25 Miles | Cooldown |