View Workout (Sumanth Kuppalli)
(Untitled)
October 30, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and Chilly
Comments:
15 Min Warm Up
3 Mile Tempo: Start at 5:40, cut-down by 10
Splits: 5:35, 5:25, 5:15
400 Jog
6x300s: Start at 52 and cut-down.
Splits: 52,51,50,49,45,47
400 Jog
15 Min Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:01:15 | 6:37 / Mile | Asics Gel Numbus |