View Workout (Azad Jalali)
Speed Workout @ Bates
January 11, 2011 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
Once again, 6x400 at between 65 and 70. I felt and did a lot better than last time, so that's good. Unfortunately, the new Vic trainers gave me a pretty bad blister on the back of my ankle, so I had to cooldown barefoot. It wasn't that bad; a pretty interesting experience, actually. I didn't run all of the recoveries fully, since some of that time was spent trying to procure a bandage for my blister.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 30:08 | |||
| 1.35 Miles | 10:09 | 7:31 / Mile | Warmup | Nike Zoom Victory+ |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Nike Zoom Victory+ |
| 400.0 Meters | 2:15 | 9:03 / Mile | Recovery | Nike Zoom Victory+ |
| 200.0 Meters | 1:08 | 9:07 / Mile | Recovery | Nike Zoom Victory+ |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Nike Zoom Victory+ |
| 0.63 Miles | 5:12 | 8:15 / Mile | Cooldown |