View Workout (Donald Shaw)
After school run
January 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Snowy and icy
Comments:
Slow going - legs still sore - slight cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Cruise |