View Workout (Will Landis)
Poop Loop
January 14, 2011 (Afternoon)
Exercise Type: Run
Weather: wind
Comments:
Decided to take a mid-winter break after my last indoor meet. Did Zumba, Skiing, and other cross training this week but this was my first real run back. Decent 4 with Greg, Aaron, and Kevin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Brooks Ghost 2 (Running) 10.5 |