View Workout (madeline carey)
(Untitled)
January 15, 2011 (Morning)
Exercise Type: Run
Comments:
Mt Juich and then the beach! Gel after 1 hour. Amazing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Kilometers | 2:29:00 | 6:28 / Kilometer | Long | 1160 1 |