View Workout (john leeds)
neff-659-autoport-hospital w/5 strides
January 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 45 sunny, 430pm
Comments:
pre-race day shakeout. wanted to run more but didn't have time. shins a little sore, both, mid-inner tibia, like shin splints. on feet a lot today, in boots, think thats it. legs a little dead from this weeks workouts.
Did 5x15sec striders during last mile of run. felt ok-ish, not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:55 | 7:58 / Mile | Easy | Triax 13.1 |