View Workout (Michael Grese)
Timeless
January 15, 2011 (Morning)
Exercise Type: Run
Comments:
Recovery run to finish up the week. Left the watch and ipod at home to make sure I didn't pick up the pace.
Out and back to Darlington
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel Nimbus 12 (Black) |