View Workout (Alexander Waldt)
Ice Ice Baby
January 15, 2011 (Morning)
Exercise Type: Run
Comments:
Curley loop, but took the right side of the bike trail back then went up bermuda and down laferdis to home. Snow is still on the trail, but its packed for the most part so not so bad. Only close call was at Curley on the steps, but managed not to fall. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:36 | 7:50 / Mile | Recovery | Asics GT-2160 |