View Workout (lawrence smith)
Range of motion
January 14, 2011 (Morning)
Exercise Type: Weights
Comments:
5X15 sit ups, 6 X 15 torso bends with sides, 5X15 hamstring prone, 5 X 15 hamstring sit, 5X15 lat pull dowen, 4X14 Ab crunch, ball on the wall and all leg work