View Workout (Bob Bridges)
(Untitled)
May 2, 2008 (Morning)
Exercise Type: Run
Comments:
centennial trail east, true pace 7:00/mi. still somewhat sick, mostly sinuses, tight shins but ran pretty easy pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 42:02 | |||
| 0.9 Miles | Warmup | Nike Pegasus | ||
| 6.0 Miles | 42:02 | 7:00 / Mile | Nike Pegasus | |
| 0.9 Miles | Cooldown | Nike Pegasus |