View Workout (Troy Squires)
Run to parkrun
January 15, 2011 (Morning)
Exercise Type: Run
Weather: 5'C
Comments:
Easy jog up to the parkrun. Legs feeling recovered and ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Training | Asics GT-2150 |