View Workout (Troy Squires)
Wimbledon Common parkrun
January 15, 2011 (Morning)
Exercise Type: Run
Weather: 8'C Windy
Comments:
Average race. Very muddy. 9:46 through halfway. Lungs struggling, mentally backed off due to the big week of running.
Not my greatest effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 19:56 | 3:59 / Kilometer | Training | Asics DS Trainers |