View Workout (Troy Squires)
Run Home from parkrun
January 15, 2011 (Morning)
Exercise Type: Run
Weather: 8'C
Comments:
Slow amble back from the Common. Legs tired but not totally dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer | Training | Asics DS Trainers |