View Workout (Jeff Purdy)
3.1 miler on the Mayall course
January 15, 2011 (Afternoon)
Exercise Type: Run
Weather: 19, no wind, sun
Comments:
3.1 miler up the Mayall... Cold but comfortable. Felt good but should have run farther...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:03:45 | 8:43:47 / Mile | Steady State | Saucony Pro/grid Ride 2 |