View Workout (Thea Emmons)
little group big group
January 15, 2011 (Morning)
Exercise Type: Run
Comments:
Around the top lake. Ran into senior girls, who were coming back from a breakfast run, at Conventry and ran to their house with them, then finished. Pleasant run.
stretch, abs 8x30, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nikes |