
January 15, 2011 (Morning)
Exercise Type: Run
Weather: 29 brrrrrrrrrrrrrrrrrr
Comments:
John, Doug, Court
Some walking with John from tower up to next Street and out to Waynick to see paddle boarders,
push hard at end after hitting 1st light after Summer Rest Rd, then easy and then push again to finish up.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:42:15 | 10:13 / Mile |