View Workout (Jon Daniels)
Wakeland Hills 3.2 miler
January 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy - 52 degrees
Comments:
Good run...right knee twinging a little, but not much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 33:06 | 10:11 / Mile | Easy |