View Workout (Len Epstein)
Easy Run
October 31, 2008 (Morning)
Exercise Type: Run
Weather: 61.0 °F Scattered Clouds Humidity: 69%
Comments:
I think I will call this my Sunrise run. I was out before the the sun came up and and ended after the sunrise. Good run and I think that I am ready for my long run tomorrow. This means that I will probably do a track work-Out on Tuesday and race on Saturday (a week from Tomorrow).
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.4 Miles | 35:36 | 10:28 / Mile | 124 | Pegasus 2007 |