View Workout (Jeremy Lewis)
Counties
January 14, 2011 (Night)
Exercise Type: Run
Comments:
1st in the 4x8 and 2nd in the 800...an okay night...and a disappointing 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 13:11 | |||
| 1.25 Miles | 9:00 | 7:12 / Mile | Warmup | Asics Gel Noosa |
| 0.5 Miles | 2:07 | 4:13 / Mile | Race | Purple Nike Victory's |
| 0.5 Miles | 2:04 | 4:08 / Mile | Race | Purple Nike Victory's |