View Workout (Austin Mudd)
NIFS Time Trial
January 15, 2011 (Morning)
Exercise Type: Run
Comments:
I ran a 1600 time trial and then we did 8x200 with a 200 jog in between each rep. Splits were :30,:30,:29,:30,:31,:29,:29,:29.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 30:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Asics GT 2150 12/25/10 |
| 1600.0 Meters | 4:27 | 4:28 / Mile | Race | Nike Zoom Victory - White |
| 400.0 Meters | Recovery | Nike Zoom Victory - White | ||
| 1600.0 Meters | 3:57 | 3:58 / Mile | Speed | Nike Zoom Victory - White |
| 1600.0 Meters | Recovery | Nike Zoom Victory - White | ||
| 1.5 Miles | 11:36 | 7:43 / Mile | Cooldown | Asics GT 2150 12/25/10 |