View Workout (Henry Gerbracht)
preserve
January 14, 2011 (Morning)
Exercise Type: Run
Comments:
some d.bag tried kicking us out haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:03 | |||
| 2.0 Miles | 13:56 | 6:57 / Mile | Warmup | |
| 5.0 Miles | 36:07 | 7:13 / Mile | Steady State |