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January 15, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
12.5 Kilometers 1:21:46
12.0 Kilometers 1:16:46 6:23 / Kilometer 145 150 Long Asics
0.5 Kilometers 5:00 10:00 / Kilometer Cooldown Asics

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