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I can JOG!!!

October 31, 2008 (Morning)

Exercise Type: Other

Comments:
Dr said I can jog!!!!! he wants me to walk for 10mins, jog 5mins, walk 5mins. The next day he wants me to walk no jogging. if I feel good I can do a second day with the same intervals of walk/jog!
It is a Happy Day!!!!!

Distance Duration Pace Interval Type Shoes
   

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