View Workout (Dagmawi Abebe)
Long run
January 15, 2011 (Morning)
Exercise Type: Run
Weather: Cold 26degrees
Comments:
just ran that same loop of montgomery village and goshen. good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.38 Miles | 1:12:13 | |||
| 0.6 Miles | 4:30 | 7:30 / Mile | Warmup | Brooks Adrenaline 10 |
| 8.78 Miles | 1:07:43 | 7:42 / Mile | Easy | Brooks Adrenaline 10 |