View Workout (Jim Roy)
Frozen eyelid run with Stan
January 15, 2011 (Morning)
Exercise Type: Run
Comments:
Cold Cold 4 degrees -3 with wind chill. River Road up and back to bindloss to pequot and River Road (full loop) again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:58:00 | 7:22 / Mile |