View Workout (b callejas)
(Untitled)
January 16, 2011 (Morning)
Exercise Type: Run
Comments:
1615 calories.
Semi-long run. Completed 57 for the week. Want to be able to get a 15-16 miler for next week as a long run.
1-8:52
2-7:51
3-8:02
4-7:56
5-7:49
6-7:53
7-7:51
8-7:41
9-7:35
10-7:35
11-7:26
12-7:16
13-7:14
.28- (2:03)(7:12/mi)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.28 Miles | 1:43:10 | 7:46 / Mile | Easy | Newton Distance S |