View Workout (Eric Thumma)
Treadmill 21:00 Hills
January 16, 2011 (Morning)
Exercise Type: Run
Weather: Ardmore PSC
Comments:
Hills; 2 sets 3 x 1 Min; 2 min recovery
Set 1: 5.0, 6.0, 7.0 @ 6.7 mph
Set 2: 5.0, 6.0, 7.0 @ 7.1 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.36 Miles | 21:00 | 8:53 / Mile |