View Workout (Troy Squires)
Richmond to Putney Run
January 16, 2011 (Morning)
Exercise Type: Run
Weather: 10'C
Comments:
Good run from Raynes Park, through Richmond Park onto the river path and home via Putney. Held a good pace. Legs felt fresh whole of the run. Ran with Beloki and Dan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.6 Kilometers | 2:31:00 | 4:56 / Kilometer | Training | Asics GT-2150 |