January 14, 2011 (Night)
Exercise Type: Run
Weather: DARK 20S
Comments:
BURLINGTON, RUMSON, NEWBURY, MAYFIELD, LITTLE ITALY, EUCLID, MLK, CEDAR KENILWORTH, MAYFIELD, NEWBURY, RUMSON, BURLINGTON. FELL AT EUCLID HEIGHTS AND KENILWORTH WHICH HURT. KNEE FELT SORE AT START BUT WAS FINE AFTER A LITTLE BIT. STRETCHED AND ICED AFTER
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 39:41 | 6:36 / Mile | Easy | Brooks Ravenna |