View Workout (Will Landis)
Poop Loop
January 16, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
With John again, pretty relaxed. Shins hurt from skiing the past few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Brooks Ghost 2 (Running) 10.5 |