View Workout (Jimmy Becker)
15th/James and Two BearTrail Laps
January 16, 2011 (Morning)
Exercise Type: Run
Weather: Very wet, cold, and sprinkling. 45°F
Comments:
Long run. Legs got VERY heavy half way through second bear trail lap. Tried to stay under 9:00 pace. I believe every mile was under 9, but it got close at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 49:03 | 8:39 / Mile | Long | Asics Gel GT-2150 |