January 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 1:14:00 | |||
| 2.11 Miles | 20:00 | 9:28 / Mile | Asics T0C9N - Cherry | |
| 2.41 Miles | 22:00 | 9:07 / Mile | Asics T0C9N - Cherry | |
| 2.49 Miles | 22:00 | 8:50 / Mile | Asics T0C9N - Cherry | |
| 1.11 Miles | 10:00 | 9:00 / Mile | Asics T0C9N - Cherry |