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January 14, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.12 Miles 1:14:00
2.11 Miles 20:00 9:28 / Mile   Asics T0C9N - Cherry
2.41 Miles 22:00 9:07 / Mile   Asics T0C9N - Cherry
2.49 Miles 22:00 8:50 / Mile   Asics T0C9N - Cherry
1.11 Miles 10:00 9:00 / Mile   Asics T0C9N - Cherry