View Workout (Dominic Smith)
(Untitled)
January 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
pain moved from arch to heal which is fine if I stretch out and wear good shoes. Ran with john. We didn't know how far we'd go but settled on about 14 but then got lost and ended up with 17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:56:30 | 6:51 / Mile |