January 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
pain moved from arch to heal which is fine if I stretch out and wear good shoes. Ran with john. We didn't know how far we'd go but settled on about 14 but then got lost and ended up with 17
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
17.0 Miles | 1:56:30 | 6:51 / Mile |