View Workout (Dominic Smith)
(Untitled)
January 16, 2011 (Morning)
Exercise Type: Run
Comments:
ran to meet the fed training group at a sub 6 clip because I was worried about being late then ran 14 with them. felt really good. think I'll go long again tomorrow to just keep pilling on the millage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.2 Miles | 2:37:00 | 8:10 / Mile |