View Workout (Nicholas Farkas)
interval fail
January 11, 2011 (Night)
Exercise Type: Run
Weather: lots of snow
Comments:
took about 1.5 hours to get home because of the snow. the goal was 6x800 at 10k pace, but I wasn't feeling it especially in two inches or more of slushy snow. ended up cutting the run really short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 28:13 | 7:43 / Mile |