View Workout (Nicholas Farkas)

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MPish run

January 13, 2011 (Night)

Exercise Type: Run

Comments:
this was supposed to be 6 miles at marathon goal pace (a ambitious 6:08) didn't hit that with the snow but still a decent run, and I didn't expect to actually come close to that pace, but shoot for the moon right? middle miles faster, somewhat of a cooldown and warmup included in the average pace