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January 16, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:16:52
2.0 Miles 17:00 8:29 / Mile Warmup Triax 13
4.0 Miles 31:14 7:48 / Mile Long Triax 13
4.0 Miles 28:38 7:09 / Mile Long Triax 13

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