View Workout (Brian Leung)
double
October 31, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
Went for a double after getting off the bus. Didn't feel to great. I had a headache but the double felt great. I felt really smooth and could still feel the feelings from the great race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:29 | 6:37 / Mile | Nike Structure Triax |