View Workout (Roni Teich)
long train tracks stuff
October 31, 2008 (Afternoon)
Exercise Type: Run
Weather: good
Comments:
with sean, alex, munchie, and nick and ishan for a while, same route as last time except without g-prep stuff, unsurprisingly felt pretty tired and sore from yesterday but felt a little better towards the middle, body feels like it will ache for a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:15:05 | 7:42 / Mile | brooks adrenaline gts 8 (narrow) |