View Workout (Azad Jalali)
Speed Workout @ USM-Gorham
January 16, 2011 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
I was helping time a meet today, so I took the opportunity to run a time trial mile. I went out too slow though, so I ended up making it a bit of a speed workout. It felt okay, although the 200 didn't feel as good as it should have considering how slow it was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 21:26 | |||
| 1.1 Miles | 8:16 | 7:30 / Mile | Warmup | Nike Zoom Victory+ |
| 1600.0 Meters | 5:10 | 5:11 / Mile | Speed | Nike Zoom Victory (Blue/White) |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Nike Zoom Victory (Blue/White) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Nike Zoom Victory (Blue/White) |
| 0.75 Miles | 6:11 | 8:14 / Mile | Cooldown | Nike Zoom Victory+ |