November 1, 2008 (Morning)
Exercise Type: Run
Weather: Nice!
Comments:
1845 calories at 50% fat burn. 1:1 pace very easy. Learned some new words like mizzle and kvell! Earned 7 paper clips. I'm sure when I look back on this a few years from now, I'll be wondering what the hell I was talking about:-)
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
14.7 Miles | 3:29:26 | 14:14 / Mile | 138 | 166 |