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2 Rivers LSD

January 16, 2011 (Morning)

Exercise Type: Run

Weather: 36 with a light breeze, overcast

Comments:
Ran the first 3 miles on my own and the rest with Brent. Felt really good today. Think I had another 5 miles in me at low 7 min pace. Ran on a little fuller stomach than last week and ate a Gu at mile 14.

Today's run closed out my longest week since college and longest 2 week stretch. Will back off a little this coming week.

Splits: 7:09, 7:12, 7:07, 7:30, 7:23, 7:22, 7:26, 7:22, 7:17, 7:27, 7:21, 7:08, 7:11, 7:08, 6:59, 7:00, 6:53, 6:50