View Workout (Cameron Rieth)
RACE Day
January 15, 2011 (Morning)
Exercise Type: Run
Weather: INDOOR
Comments:
1st meet of the indoor season at the K-state Invite....Oklahoma state, Tulsa, K-State, and Oklahoma State were there. They did not have a race further than the mile so I ran that and a 4x4 within 20 min of each other. I am satisfied with my mile time, especially this early in the season and limited speed work. Did not cool down as well as I should have because a few of my friends were there and I talked to them until the team was loading up the bus! need to get cooled down better in the future
25 min w.u.
1 mile 4:22
15 min c.d.
4x4-split 55 sec.
Brooks ST racer
Nike miler
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:17 | |||
| 3.25 Miles | 25:00 | 7:41 / Mile | Warmup | Brooks ST Racer |
| 1.0 Miles | 4:22 | 4:22 / Mile | Race | |
| 0.25 Miles | 0:55 | 3:40 / Mile | Race | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Brooks ST Racer |