View Workout (Jamie Moreno)
Practice Run
January 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 55 and cool
Comments:
Ran around the lake and then up alley over to Edgewood. Up to Florida and across. Then over to Camphore Rd and North to house on NY. Then over to campus and around campus. Felt pretty good and love the cooler weather. Core and weights afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | 6:48 / Mile | Cruise |